New plan

I read in my new Bicycling magazine an article about how to burn more fat. Who doesn't want that? It had a prescribed biking workout for the next 5 weeks. I felt like I had a Jillian workout- like the first day on The Biggest Loser. I thought I was going to vomit 45 minutes into the plan this morning. I got back on my bike and went home to cool off. Tomorrow: day 2.