Wednesday, December 2, 2009

Below Zero

The weather forecast is more snow and below zero for a few more days- it is too cold to walk outside. Luckily it was a little warmer when I walked to WW on Monday. I did workout B today- walk for 20 minutes at 4.0 and cool/warm up 5 and 5 down at 3.0. I couldn't sustain the speed for more than 10 minutes so I had to slow it down some. Then I did the squats and lunges- and my thighs felt like jelly for an hour.
I didn't have time to make the onion rings today but there is always tomorrow.

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